No training this week. Most of the seniors are scare as they think they will forget all the things they had learnt and their fitness level. The only thing to do is to do your own fitness.

The nationals are in 5 more days. Here's something to motivate you all.

( Seniors may know this as Mr Loh had given this to us last year )

Anything Is Possible

By Melissa Underwood

Anything is possible if you think it is worthwhile

If you're willing to go the distance, to go the extra mile.

With determination and effort, you can often achieve more.

Because you dont always get what you wish, but what you work for.

Dreams can become challenging, but no matter what the cost

Strive to complete the task before you, and you'll never end up lost.

So bring with you your goals, leave your doubts behind

Whether you think you cant or can't, you certainly will find

You'll be right either way - So never quit, and this is why:

You'll bever become a failure, until you fail to try.

All the best!